If your New Year’s fitness resolutions tend to fade fast, you’re not alone. We asked three fitness pros to share how to set goals that actually fit real life, from starting small and stacking habits to tracking progress without burnout.

If your workouts feel stale or hard to stick with, a reset might be exactly what you need. We asked two fitness founders to share fresh, flexible ideas for your 2026 exercise routine, from short home workouts to group movement that actually feels fun.

From sleep and stress to fueling and burnout, fatigue is rarely caused by one thing. We asked two experts to explain why workouts can feel harder than they should and how to rebuild energy without pushing yourself into depletion.

Evening workouts get a bad rap for supposedly wrecking your sleep. We asked two health experts to break down the research, explain when late workouts help or hurt, and share how to time your training for better rest and recovery.

Wondering if Japanese interval walking actually works? Experts break down the science, benefits, and how to try it safely.

Winter darkness killing your workout motivation? Trainers share their best tips to stay consistent when the sun checks out early.

Looking for winter-friendly cardio ideas? Trainers break down the top indoor workouts for heart health, energy, and consistency.

Thinking about walking with ankle weights? A physiotherapist breaks down what they actually do for your legs, balance, and step routine.

Festive, delicious, and won't leave you hungover for tomorrow's plans.

Should you work out when you’re sick—or give your body a break? Doctors share how to tell when it’s safe to sweat and when to stay on the couch.

Can red light therapy really speed up recovery—or is it just another wellness fad? We asked a physical therapist to shed some light on the science.

Are prebiotic and probiotic sodas actually good for your gut—or just clever marketing? We asked gut health experts to break down the bubbles.

The 3-2-8 Method™ is everywhere — but does it actually work? We asked the experts to find out.

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

Move better, feel stronger, and avoid becoming sidelined by preventable injuries.

New looks, new features, same obsession with closing your rings. Here’s what’s fresh in Apple’s 2025 lineup and what it means for your steps.

Short on time? Here’s why mini sweat sessions pack a major punch.

The Herbal Helpers That Might Actually Calm Your Nervous System.

The Science-Backed Scoop on Coffee, Energy, and Exercise.

Your Beginner-to-Pro Guide to Cold Therapy (Plus the Best Cold Plunge Gear You Can Actually Buy).