Lifestyle

What Your Step Count Says About You

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

10 Tips for Preventing Injury While Exercising

Move better, feel stronger, and avoid becoming sidelined by preventable injuries.

2025 Apple Watch Guide (Series 11, SE 3, Ultra 3 & watchOS 26): What’s New and How It Impacts Your Steps

New looks, new features, same obsession with closing your rings. Here’s what’s fresh in Apple’s 2025 lineup and what it means for your steps.

The Best 10-Minute Workout, According to Pros

Short on time? Here’s why mini sweat sessions pack a major punch.

The Best Adaptogens for Stress, According to the Experts

The Herbal Helpers That Might Actually Calm Your Nervous System.

Pre-Workout Caffeine: Benefits and Recommended Dosage

The Science-Backed Scoop on Coffee, Energy, and Exercise.

From Cold Plunges to Ice Baths, Here’s Your Guide to the Cold Therapy Trend

Your Beginner-to-Pro Guide to Cold Therapy (Plus the Best Cold Plunge Gear You Can Actually Buy).

Your Colostrum Questions, Answered

Colostrum is trending as the next big wellness supplement for gut health, immunity, and recovery. Dietitians share what’s hype and what’s backed by science.

Peptide Stacking for Fat Loss and Longevity: Is it Legit?

Peptide stacking promises fat loss, muscle gains, and anti-aging benefits—but does the science back it up, or is it just hype? Experts weigh in.

Is Pilates Enough of a Strength Workout? Here’s What Fitness Experts Say

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Pain Relief Topicals: Top Picks from PTs and Chiropractors

Learn more about go-to pain relief topicals, what makes those ointments stand out from the crowd, and how to incorporate them into your recovery routine.

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

Acne-Prone Skin? Here’s How to Prevent Breakouts After Sweaty Workouts

We reached out to two dermatologists to get their take on post-workout acne and how to prevent it (even when you don’t have time for a shower at the gym).

What the F is Biohacking and Can it Actually Benefit Your Health?

We consulted with three medical experts to get their take on biohacking and whether it can truly benefit your health and longevity.

How Multivitamins Can Help Boost Energy, Fill Nutritional Gaps, and Make Every Step Count

Incorporating multivitamins into your routine can be a simple daily habit that can deliver big benefits.

Getting Better Sleep: Testing the 10, 3, 2, 1, 0 Rule

Learn more about sleep and how to create healthy habits for your nighttime routine.

Say Goodbye to Foot Pain: Supportive Shoes & Insoles That Keep You Moving

Sick of foot pain holding you back? Learn how supportive shoes and insoles can prevent injuries, improve performance, and keep you moving pain-free.

Exploring Your Sunscreen: How Much SPF Is Enough?

Learn how SPF works, what level of protection you actually need, and which clean, mineral-based sunscreens are worth adding to your beach bag.

Hydration 101: How Much Water You Really Need + The Best Electrolyte Mixes

Learn how to hydrate like a pro and which low-sugar electrolyte drinks are actually worth it.

How to Save an Average of 30% Using Your HSA or FSA With Truemed

Get more out of your HSA or FSA with Truemed

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