Lifestyle

Exercising With a Cold: When to Push and When to Stay Home

Should you work out when you’re sick—or give your body a break? Doctors share how to tell when it’s safe to sweat and when to stay on the couch.

We’ve Heard the Red Light Hype: Here’s How It Fits Into Fitness Routines

Can red light therapy really speed up recovery—or is it just another wellness fad? We asked a physical therapist to shed some light on the science.

Do Prebiotic and Probiotic Sodas Actually Reach Your Gut? Here’s What Experts Think.

Are prebiotic and probiotic sodas actually good for your gut—or just clever marketing? We asked gut health experts to break down the bubbles.

Does the 3-2-8 Method™ Actually Work? Here’s What Fitness Experts Say.

The 3-2-8 Method™ is everywhere — but does it actually work? We asked the experts to find out.

What Your Step Count Says About You

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

10 Tips for Preventing Injury While Exercising

Move better, feel stronger, and avoid becoming sidelined by preventable injuries.

2025 Apple Watch Guide (Series 11, SE 3, Ultra 3 & watchOS 26): What’s New and How It Impacts Your Steps

New looks, new features, same obsession with closing your rings. Here’s what’s fresh in Apple’s 2025 lineup and what it means for your steps.

The Best 10-Minute Workout, According to Pros

Short on time? Here’s why mini sweat sessions pack a major punch.

The Best Adaptogens for Stress, According to the Experts

The Herbal Helpers That Might Actually Calm Your Nervous System.

Pre-Workout Caffeine: Benefits and Recommended Dosage

The Science-Backed Scoop on Coffee, Energy, and Exercise.

From Cold Plunges to Ice Baths, Here’s Your Guide to the Cold Therapy Trend

Your Beginner-to-Pro Guide to Cold Therapy (Plus the Best Cold Plunge Gear You Can Actually Buy).

Your Colostrum Questions, Answered

Colostrum is trending as the next big wellness supplement for gut health, immunity, and recovery. Dietitians share what’s hype and what’s backed by science.

Peptide Stacking for Fat Loss and Longevity: Is it Legit?

Peptide stacking promises fat loss, muscle gains, and anti-aging benefits—but does the science back it up, or is it just hype? Experts weigh in.

Is Pilates Enough of a Strength Workout? Here’s What Fitness Experts Say

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Pain Relief Topicals: Top Picks from PTs and Chiropractors

Learn more about go-to pain relief topicals, what makes those ointments stand out from the crowd, and how to incorporate them into your recovery routine.

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

Acne-Prone Skin? Here’s How to Prevent Breakouts After Sweaty Workouts

We reached out to two dermatologists to get their take on post-workout acne and how to prevent it (even when you don’t have time for a shower at the gym).

What the F is Biohacking and Can it Actually Benefit Your Health?

We consulted with three medical experts to get their take on biohacking and whether it can truly benefit your health and longevity.

How Multivitamins Can Help Boost Energy, Fill Nutritional Gaps, and Make Every Step Count

Incorporating multivitamins into your routine can be a simple daily habit that can deliver big benefits.

Getting Better Sleep: Testing the 10, 3, 2, 1, 0 Rule

Learn more about sleep and how to create healthy habits for your nighttime routine.

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