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The Ultimate Guide to Stridekick Challenge Modes: Find the Right Fit for You

From friendly competition to habit-building streaks, this guide will help you find the best Stridekick challenge mode for your group’s vibe.

Your Annual Fitness Challenge Calendar: 12 Months of Group Step Challenges, Done for You

Get 12 months of health and fitness challenge ideas in one easy-to-use calendar. From step streaks to team leaderboards, Stridekick’s Annual Challenge Calendar is fully planned and ready.

Challenge Tips From The Pros 🏆

12 Ways to Keep Challenge Prizes Fun, Fair, and Cheat-Proof

Because challenges should be about connection, not just competition.

Should You Run an Individual Leaderboard Challenge?

Learn how to bring competitive energy to your challenge without making it a footrace between your most elite athletes.

Why Run a Step Challenge? (Spoiler: It’s About More Than Just Steps)

Step challenges aren’t just about counting steps—they’re about connection, consistency, and real results. Here’s why walking challenges work for every kind of mover.

Why You Shouldn’t Run Just One Challenge (and Call It a Day)

10 Reasons Why One Fitness Challenge Isn’t Enough and The Science Behind It.

How Long Should a Step Challenge Last? Why 30 Days (or Less) Works Best

The science and strategy behind challenge lengths that actually work.

How to Use Stridekick Unlimited to Create Personalized Challenge Goals

Personalized goals help ensure your challenge isn’t too easy or too overwhelming, but just the right level for all of your participants.

The Anti-Fitness Fitness Club 👟

You Don’t Have to Run (Non-Stop) to Be a Runner: Exploring The Run-Walk Method

Why the run-walk method might be right for you

What Your Step Count Says About You

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

Does the 3-2-8 Method™ Actually Work? Here’s What Fitness Experts Say.

The 3-2-8 Method™ is everywhere — but does it actually work? We asked the experts to find out.

10 Tips for Preventing Injury While Exercising

Move better, feel stronger, and avoid becoming sidelined by preventable injuries.

How to Get the Most Out of Your HIIT Workout

Thinking about trying HIIT? Consider these tips...

Cheat Codes For Better Health ⭐️

5 Healthy Habits to Try Today

In need of a refresh? Try one of these healthy habit ideas to reach your fitness goals.

Stay Motivated with a Streak Challenge

Need motivation to get moving? Try out our Streak challenge mode.

Pain Relief Topicals: Top Picks from PTs and Chiropractors

Learn more about go-to pain relief topicals, what makes those ointments stand out from the crowd, and how to incorporate them into your recovery routine.

Getting Better Sleep: Testing the 10, 3, 2, 1, 0 Rule

Learn more about sleep and how to create healthy habits for your nighttime routine.

HSA vs. FSA: How Do These Things Work?

What's the difference between HSAs and FSAs?

Shake, Stir, Supplement 🧋

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

Since We’re All Obsessed With Protein Now, Here’s How Much You Need Per Day

We reached out to two registered dietitians to cut through the noise and get our protein facts straight.

Creatine: Unlocking Extra Energy, Strength, and Cognitive Power

Learn more about the benefits of creatine, specifically, for women.

Cow’s Milk vs. Alternative Milks: A Nutritional Breakdown

What's the difference between the most popular forms of milk?

Are Microgreen Powders Really a Shortcut to Better Nutrition? Here’s What Experts Say

We turned to three registered dietitians to get their thoughts on microgreen powders and whether they truly deserve a spot in your cabinet.

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