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Challenge Tips From The Pros 🏆

12 Ways to Boost Engagement in Your Step Challenge

Smart, simple ways to keep the energy up and the steps rolling in.

12 Ways to Keep Challenge Prizes Fun, Fair, and Cheater-Proof

Because challenges should be about connection, not just competition.

12 Ways to Launch Your Step Challenge With a Bang

Tips to Build Buzz, Drive Sign-Ups, and Start Strong.

Should You Run an Individual Leaderboard Challenge?

Learn how to bring competitive energy to your challenge without making it a footrace between your most elite athletes.

The Anti-Fitness Fitness Club 👟

10 Creative Ideas for Custom Activity Challenges on Stridekick

Learn how to get the most out of Stridekick with custom activity challenges

10 Easy Ways to Get More Steps Without Just Going for a Walk

Explore these 10 fun, slightly random, but totally doable ways to rack up steps without ever technically going for a walk.

10 Fitness Hacks That Make It Easier to Stick to Your Routine

Use these 10 fitness hacks to get you more organized and more consistent with your daily workout routine.

Is Pilates Enough of a Strength Workout? Here’s What Fitness Experts Say

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Cheat Codes For Better Health ⭐️

Peptide Stacking for Fat Loss and Longevity: Is it Legit?

Peptide stacking promises fat loss, muscle gains, and anti-aging benefits—but does the science back it up, or is it just hype? Experts weigh in.

What the F is Biohacking and Can it Actually Benefit Your Health?

We consulted with three medical experts to get their take on biohacking and whether it can truly benefit your health and longevity.

How a Weighted Vest Can Help You Burn More Calories, Boost Strength, & Make Every Step Count

Want to burn up to 10% more calories during your workouts? Weighted vests are a simple, effective way to level up daily movement and overall strength.

How to Get the Most Out of Your HIIT Workout

Thinking about trying HIIT? Consider these tips...

Shake, Stir, Supplement 🧋

Your Colostrum Questions, Answered

Colostrum is trending as the next big wellness supplement for gut health, immunity, and recovery. Dietitians share what’s hype and what’s backed by science.

Where Are the Actually Healthy Protein Bars?! What to Know & 20 Clean Options to Try

Let’s talk about what makes a protein bar healthy, then we’ll give you 20 that are worth keeping in stock for your next power-up.

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

Pre-Workout Caffeine: Benefits and Recommended Dosage

The Science-Backed Scoop on Coffee, Energy, and Exercise.

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