Because challenges should be about connection, not just competition.

Learn how to bring competitive energy to your challenge without making it a footrace between your most elite athletes.

Step challenges aren’t just about counting steps—they’re about connection, consistency, and real results. Here’s why walking challenges work for every kind of mover.

10 Reasons Why One Fitness Challenge Isn’t Enough and The Science Behind It.

The science and strategy behind challenge lengths that actually work.

Personalized goals help ensure your challenge isn’t too easy or too overwhelming, but just the right level for all of your participants.

The brackets are set. The upsets are coming. And your step count? It's about to go through the roof. Fitness challenge ideas that turn bracket fever into daily steps and friendly competition.

Get 12 months of health and fitness challenge ideas in one easy-to-use calendar. From step streaks to team leaderboards, Stridekick’s Annual Challenge Calendar is fully planned and ready.

Smart, simple ways to keep the energy up and the steps rolling in.

Tips to Build Buzz, Drive Sign-Ups, and Start Strong.

When your gear looks good, you'll be more inclined to grab it and actually use it. These eye-catching fitness picks are HSA/FSA eligible, so you can invest in gear you'll actually want to use.

That HSA/FSA balance burning a hole in your pocket? If your supplements are tied to a documented medical need, you can use pre-tax dollars to purchase.

What's the difference between HSAs and FSAs?

Use your HSA or FSA to create a relaxing spa experience at home. From sauna blankets to LED masks, these eligible recovery tools help reduce stress, ease tension, and support better sleep.

Expert-approved recovery tools you can actually buy with your HSA/FSA. From red light therapy to sleep tech, these picks help you recover better, feel better, and spend pre-tax dollars wisely.

From calming supplements to red light therapy and sauna sessions, discover expert-backed tools that support deeper rest — and learn how to use your HSA/FSA funds to invest in feeling fully restored.

Get more out of your HSA or FSA with Truemed

The brackets are set. The upsets are coming. And your step count? It's about to go through the roof. Fitness challenge ideas that turn bracket fever into daily steps and friendly competition.

Finally, a Book Club That Doesn't Make You Feel Behind. Join The Stridekick Book Club: Because Audiobooks + Walking = Genius Combo

Need motivation to get moving? Try out our Streak challenge mode.

Want to burn up to 10% more calories during your workouts? Weighted vests are a simple, effective way to level up daily movement and overall strength.

From sleep and stress to fueling and burnout, fatigue is rarely caused by one thing. We asked two experts to explain why workouts can feel harder than they should and how to rebuild energy without pushing yourself into depletion.

Wondering if Japanese interval walking actually works? Experts break down the science, benefits, and how to try it safely.

Everything you need to know about calories and how many you burn during each step...

Plug-and-play challenge templates, prize ideas, and chat prompts to help your group stay active, motivated, and moving all season long.

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

The 3-2-8 Method™ is everywhere — but does it actually work? We asked the experts to find out.

Short on time? Here’s why mini sweat sessions pack a major punch.

Finally, a Book Club That Doesn't Make You Feel Behind. Join The Stridekick Book Club: Because Audiobooks + Walking = Genius Combo

Explore these 10 fun, slightly random, but totally doable ways to rack up steps without ever technically going for a walk.

Why the run-walk method might be right for you

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Is there a magic number of steps to help prevent disease?