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The Ultimate Guide to Stridekick Challenge Modes: Find the Right Fit for You

From friendly competition to habit-building streaks, this guide will help you find the best Stridekick challenge mode for your group’s vibe.

Your Annual Fitness Challenge Calendar: 12 Months of Group Step Challenges, Done for You

Get 12 months of health and fitness challenge ideas in one easy-to-use calendar. From step streaks to team leaderboards, Stridekick’s Annual Challenge Calendar is fully planned and ready.

Challenge Tips From The Pros 🏆

12 Ways to Keep Challenge Prizes Fun, Fair, and Cheat-Proof

Because challenges should be about connection, not just competition.

Should You Run an Individual Leaderboard Challenge?

Learn how to bring competitive energy to your challenge without making it a footrace between your most elite athletes.

Why Run a Step Challenge? (Spoiler: It’s About More Than Just Steps)

Step challenges aren’t just about counting steps—they’re about connection, consistency, and real results. Here’s why walking challenges work for every kind of mover.

Why You Shouldn’t Run Just One Challenge (and Call It a Day)

10 Reasons Why One Fitness Challenge Isn’t Enough and The Science Behind It.

How Long Should a Step Challenge Last? Why 30 Days (or Less) Works Best

The science and strategy behind challenge lengths that actually work.

How to Use Stridekick Unlimited to Create Personalized Challenge Goals

Personalized goals help ensure your challenge isn’t too easy or too overwhelming, but just the right level for all of your participants.

Chase the winter blues away ⛄️

Exercising With a Cold: When to Push and When to Stay Home

Should you work out when you’re sick—or give your body a break? Doctors share how to tell when it’s safe to sweat and when to stay on the couch.

We’ve Heard the Red Light Hype: Here’s How It Fits Into Fitness Routines

Can red light therapy really speed up recovery—or is it just another wellness fad? We asked a physical therapist to shed some light on the science.

The Best Adaptogens for Stress, According to the Experts

The Herbal Helpers That Might Actually Calm Your Nervous System.

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

The Anti-Fitness Fitness Club 👟

What Your Step Count Says About You

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

Does the 3-2-8 Method™ Actually Work? Here’s What Fitness Experts Say.

The 3-2-8 Method™ is everywhere — but does it actually work? We asked the experts to find out.

The Best 10-Minute Workout, According to Pros

Short on time? Here’s why mini sweat sessions pack a major punch.

Yes, You Can Read and Walk at the Same Time: Introducing the Stridekick Book Club

Finally, a Book Club That Doesn't Make You Feel Behind. Join The Stridekick Book Club: Because Audiobooks + Walking = Genius Combo

Shake, Stir, Supplement 🧋

Creatine: Unlocking Extra Energy, Strength, and Cognitive Power

Learn more about the benefits of creatine, specifically, for women.

Do Prebiotic and Probiotic Sodas Actually Reach Your Gut? Here’s What Experts Think.

Are prebiotic and probiotic sodas actually good for your gut—or just clever marketing? We asked gut health experts to break down the bubbles.

Exploring Pre-Workout: Which Supplement Is Right For Me?

Learn more about how pre-workout supplements can super-charge your next activity.

Where Are the Actually Healthy Protein Bars?! What to Know & 20 Clean Options to Try

Let’s talk about what makes a protein bar healthy, then we’ll give you 20 that are worth keeping in stock for your next power-up.

Everything You Need to Know About Gluten So You’ll Never Have to Wonder Again

When is it best to avoid gluten?

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