Because challenges should be about connection, not just competition.

Learn how to bring competitive energy to your challenge without making it a footrace between your most elite athletes.

Step challenges aren’t just about counting steps—they’re about connection, consistency, and real results. Here’s why walking challenges work for every kind of mover.

10 Reasons Why One Fitness Challenge Isn’t Enough and The Science Behind It.

Explore these 10 fun, slightly random, but totally doable ways to rack up steps without ever technically going for a walk.

Use these 10 fitness hacks to get you more organized and more consistent with your daily workout routine.

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Short on time? Here’s why mini sweat sessions pack a major punch.

Peptide stacking promises fat loss, muscle gains, and anti-aging benefits—but does the science back it up, or is it just hype? Experts weigh in.

We consulted with three medical experts to get their take on biohacking and whether it can truly benefit your health and longevity.

Want to burn up to 10% more calories during your workouts? Weighted vests are a simple, effective way to level up daily movement and overall strength.

Thinking about trying HIIT? Consider these tips...

Colostrum is trending as the next big wellness supplement for gut health, immunity, and recovery. Dietitians share what’s hype and what’s backed by science.

Let’s talk about what makes a protein bar healthy, then we’ll give you 20 that are worth keeping in stock for your next power-up.

You might not know it, but magnesium plays a huge role in how you feel every day.

The Science-Backed Scoop on Coffee, Energy, and Exercise.