You might not know it, but magnesium plays a huge role in how you feel every day.

We reached out to two dermatologists to get their take on post-workout acne and how to prevent it (even when you don’t have time for a shower at the gym).

We consulted with three medical experts to get their take on biohacking and whether it can truly benefit your health and longevity.

Incorporating multivitamins into your routine can be a simple daily habit that can deliver big benefits.

Learn more about sleep and how to create healthy habits for your nighttime routine.

Sick of foot pain holding you back? Learn how supportive shoes and insoles can prevent injuries, improve performance, and keep you moving pain-free.

Learn how SPF works, what level of protection you actually need, and which clean, mineral-based sunscreens are worth adding to your beach bag.

Learn how to hydrate like a pro and which low-sugar electrolyte drinks are actually worth it.

Get more out of your HSA or FSA with Truemed

What's the difference between HSAs and FSAs?

From maintaining a healthy body weight to improving your sleep and immune system, there are many benefits of walking. Here are our best tips to get started.

In need of a refresh? Try one of these healthy habit ideas to reach your fitness goals.

Looking for some extra motivation for your New Year's Resolution? Try out one of these apps to help you stay on track.