Fitness

Should You Try the Japanese Walking Method? Here's What Fitness Experts Think.

Wondering if Japanese interval walking actually works? Experts break down the science, benefits, and how to try it safely.

Workout Motivation Tips for When It's Dark at 5 pm

Winter darkness killing your workout motivation? Trainers share their best tips to stay consistent when the sun checks out early.

Winter is Coming: Try These Pro-Backed Cardio Workouts You Can Do Indoors

Looking for winter-friendly cardio ideas? Trainers break down the top indoor workouts for heart health, energy, and consistency.

Should You Wear Ankle Weights on Walks? Here's What an Expert Thinks.

Thinking about walking with ankle weights? A physiotherapist breaks down what they actually do for your legs, balance, and step routine.

Exercising With a Cold: When to Push and When to Stay Home

Should you work out when you’re sick—or give your body a break? Doctors share how to tell when it’s safe to sweat and when to stay on the couch.

We’ve Heard the Red Light Hype: Here’s How It Fits Into Fitness Routines

Can red light therapy really speed up recovery—or is it just another wellness fad? We asked a physical therapist to shed some light on the science.

Yes, You Can Read and Walk at the Same Time: Introducing the Stridekick Book Club

Finally, a Book Club That Doesn't Make You Feel Behind. Join The Stridekick Book Club: Because Audiobooks + Walking = Genius Combo

Does the 3-2-8 Method™ Actually Work? Here’s What Fitness Experts Say.

The 3-2-8 Method™ is everywhere — but does it actually work? We asked the experts to find out.

What Your Step Count Says About You

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

10 Tips for Preventing Injury While Exercising

Move better, feel stronger, and avoid becoming sidelined by preventable injuries.

Stridekick vs. Strava: Which Fitness App Is Right for You?

One’s for chasing PRs. The other’s for chasing your friends. Here’s how to pick your fitness match.

2025 Apple Watch Guide (Series 11, SE 3, Ultra 3 & watchOS 26): What’s New and How It Impacts Your Steps

New looks, new features, same obsession with closing your rings. Here’s what’s fresh in Apple’s 2025 lineup and what it means for your steps.

The Best 10-Minute Workout, According to Pros

Short on time? Here’s why mini sweat sessions pack a major punch.

Is Pilates Enough of a Strength Workout? Here’s What Fitness Experts Say

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Walk It Off! How Many Calories Do You Burn Walking a Mile?

Everything you need to know about calories and how many you burn during each step...

10 Fitness Hacks That Make It Easier to Stick to Your Routine

Use these 10 fitness hacks to get you more organized and more consistent with your daily workout routine.

Fitbit vs Garmin vs Apple Watch: Which Tracker Is Best for Group Step Challenges?

Discover the best fitness tracker for you based on your personal goals, your lifestyle, and what kind of challenge experience you're looking for.

How a Weighted Vest Can Help You Burn More Calories, Boost Strength, & Make Every Step Count

Want to burn up to 10% more calories during your workouts? Weighted vests are a simple, effective way to level up daily movement and overall strength.

How Does Cycling Compare to a Daily Step Count?

Track your workouts no matter how you get your exercise.

You Don’t Have to Run (Non-Stop) to Be a Runner: Exploring The Run-Walk Method

Why the run-walk method might be right for you

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