Fitness

The Best 10-Minute Workout, According to Pros

Short on time? Here’s why mini sweat sessions pack a major punch.

Is Pilates Enough of a Strength Workout? Here’s What Fitness Experts Say

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Walk It Off! How Many Calories Do You Burn Walking a Mile?

Everything you need to know about calories and how many you burn during each step...

10 Fitness Hacks That Make It Easier to Stick to Your Routine

Use these 10 fitness hacks to get you more organized and more consistent with your daily workout routine.

Fitbit vs Garmin vs Apple Watch: Which Tracker Is Best for Group Step Challenges?

Discover the best fitness tracker for you based on your personal goals, your lifestyle, and what kind of challenge experience you're looking for.

How a Weighted Vest Can Help You Burn More Calories, Boost Strength, & Make Every Step Count

Want to burn up to 10% more calories during your workouts? Weighted vests are a simple, effective way to level up daily movement and overall strength.

How Does Cycling Compare to a Daily Step Count?

Track your workouts no matter how you get your exercise.

You Don’t Have to Run (Non-Stop) to Be a Runner: Exploring The Run-Walk Method

Why the run-walk method might be right for you

How to Get the Most Out of Your HIIT Workout

Thinking about trying HIIT? Consider these tips...

Why You Should Exercise For Your Mental Health

Exploring the link between your physical and mental wellbeing

Walking Towards Health: How Many Steps Should You Aim for Each Day?

Is there a magic number of steps to help prevent disease?

Walking 101: The Benefits, Goal-Setting, and Tips to Stay Motivated

From maintaining a healthy body weight to improving your sleep and immune system, there are many benefits of walking. Here are our best tips to get started.

How to Get Steps on Your Apple Watch Face

Learn how to get steps on your Apple Watch face with the Duffy app!

Fitbit vs. Apple Watch: Which device is right for you?

A comparison between two popular brands in the fitness tracking industry.

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