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The Best 10-Minute Workout, According to Pros

Short on time? Here’s why mini sweat sessions pack a major punch.

The Best Adaptogens for Stress, According to the Experts

The Herbal Helpers That Might Actually Calm Your Nervous System.

Pre-Workout Caffeine: Benefits and Recommended Dosage

The Science-Backed Scoop on Coffee, Energy, and Exercise.

From Cold Plunges to Ice Baths, Here’s Your Guide to the Cold Therapy Trend

Your Beginner-to-Pro Guide to Cold Therapy (Plus the Best Cold Plunge Gear You Can Actually Buy).

Why You Shouldn’t Run Just One Challenge (and Call It a Day)

10 Reasons Why One Fitness Challenge Isn’t Enough and The Science Behind It.

Your Colostrum Questions, Answered

Colostrum is trending as the next big wellness supplement for gut health, immunity, and recovery. Dietitians share what’s hype and what’s backed by science.

Peptide Stacking for Fat Loss and Longevity: Is it Legit?

Peptide stacking promises fat loss, muscle gains, and anti-aging benefits—but does the science back it up, or is it just hype? Experts weigh in.

Is Pilates Enough of a Strength Workout? Here’s What Fitness Experts Say

Pilates is trending, but can it really replace weightlifting when it comes to building strength? We asked fitness pros for the real scoop.

Get Excited: You Can Now Upgrade to Stridekick Pro Right in the App. Plans start at $12.99/mo.

We’ve made it easier (and more affordable) to launch your own private challenges. With in-app pay and our new Pro10 plan, you can get started for just $12.99/month.

Pain Relief Topicals: Top Picks from PTs and Chiropractors

Learn more about go-to pain relief topicals, what makes those ointments stand out from the crowd, and how to incorporate them into your recovery routine.

How Long Should a Step Challenge Last? Why 30 Days (or Less) Works Best

The science and strategy behind challenge lengths that actually work.

12 Ways to Keep Challenge Prizes Fun, Fair, and Cheater-Proof

Because challenges should be about connection, not just competition.

Where Are the Actually Healthy Protein Bars?! What to Know & 20 Clean Options to Try

Let’s talk about what makes a protein bar healthy, then we’ll give you 20 that are worth keeping in stock for your next power-up.

Walk It Off! How Many Calories Do You Burn Walking a Mile?

Everything you need to know about calories and how many you burn during each step...

10 Fitness Hacks That Make It Easier to Stick to Your Routine

Use these 10 fitness hacks to get you more organized and more consistent with your daily workout routine.

12 Ways to Launch Your Step Challenge With a Bang

Tips to Build Buzz, Drive Sign-Ups, and Start Strong.

12 Ways to Boost Engagement in Your Step Challenge

Smart, simple ways to keep the energy up and the steps rolling in.

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

Since We’re All Obsessed With Protein Now, Here’s How Much You Need Per Day

We reached out to two registered dietitians to cut through the noise and get our protein facts straight.

Acne-Prone Skin? Here’s How to Prevent Breakouts After Sweaty Workouts

We reached out to two dermatologists to get their take on post-workout acne and how to prevent it (even when you don’t have time for a shower at the gym).

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