Latest articles

Should You Try the Japanese Walking Method? Here's What Fitness Experts Think.

Wondering if Japanese interval walking actually works? Experts break down the science, benefits, and how to try it safely.

Workout Motivation Tips for When It's Dark at 5 pm

Winter darkness killing your workout motivation? Trainers share their best tips to stay consistent when the sun checks out early.

Winter is Coming: Try These Pro-Backed Cardio Workouts You Can Do Indoors

Looking for winter-friendly cardio ideas? Trainers break down the top indoor workouts for heart health, energy, and consistency.

Should You Wear Ankle Weights on Walks? Here's What an Expert Thinks.

Thinking about walking with ankle weights? A physiotherapist breaks down what they actually do for your legs, balance, and step routine.

The Best Non-Alcoholic Drinks & Mocktails to Serve This Holiday Season

Festive, delicious, and won't leave you hungover for tomorrow's plans.

Exercising With a Cold: When to Push and When to Stay Home

Should you work out when you’re sick—or give your body a break? Doctors share how to tell when it’s safe to sweat and when to stay on the couch.

We’ve Heard the Red Light Hype: Here’s How It Fits Into Fitness Routines

Can red light therapy really speed up recovery—or is it just another wellness fad? We asked a physical therapist to shed some light on the science.

Do Prebiotic and Probiotic Sodas Actually Reach Your Gut? Here’s What Experts Think.

Are prebiotic and probiotic sodas actually good for your gut—or just clever marketing? We asked gut health experts to break down the bubbles.

Yes, You Can Read and Walk at the Same Time: Introducing the Stridekick Book Club

Finally, a Book Club That Doesn't Make You Feel Behind. Join The Stridekick Book Club: Because Audiobooks + Walking = Genius Combo

Does the 3-2-8 Method™ Actually Work? Here’s What Fitness Experts Say.

The 3-2-8 Method™ is everywhere — but does it actually work? We asked the experts to find out.

What Your Step Count Says About You

From zero-steppers to step-obsessed, here’s what your daily step count says about your personality (and maybe your hygiene).

10 Tips for Preventing Injury While Exercising

Move better, feel stronger, and avoid becoming sidelined by preventable injuries.

Why Run a Step Challenge? (Spoiler: It’s About More Than Just Steps)

Step challenges aren’t just about counting steps—they’re about connection, consistency, and real results. Here’s why walking challenges work for every kind of mover.

Why You Should Stack Challenge Modes for Better Engagement

If every challenge starts to feel like déjà vu, it’s time to mix it up. Stack your challenge modes for more energy, balance, and fun all year long.

Stop Hacking Your Leaderboards: Why Unlimited is the Upgrade You Need

Tired of juggling multiple leaderboards? Here’s how Unlimited keeps every team, score, and chat in one place.

Stridekick vs. Strava: Which Fitness App Is Right for You?

One’s for chasing PRs. The other’s for chasing your friends. Here’s how to pick your fitness match.

2025 Apple Watch Guide (Series 11, SE 3, Ultra 3 & watchOS 26): What’s New and How It Impacts Your Steps

New looks, new features, same obsession with closing your rings. Here’s what’s fresh in Apple’s 2025 lineup and what it means for your steps.

The Best 10-Minute Workout, According to Pros

Short on time? Here’s why mini sweat sessions pack a major punch.

The Best Adaptogens for Stress, According to the Experts

The Herbal Helpers That Might Actually Calm Your Nervous System.

Pre-Workout Caffeine: Benefits and Recommended Dosage

The Science-Backed Scoop on Coffee, Energy, and Exercise.

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