Nutrition

Pre-Workout Caffeine: Benefits and Recommended Dosage

The Science-Backed Scoop on Coffee, Energy, and Exercise.

Where Are the Actually Healthy Protein Bars?! What to Know & 20 Clean Options to Try

Let’s talk about what makes a protein bar healthy, then we’ll give you 20 that are worth keeping in stock for your next power-up.

Why Magnesium Can Be Your Key to Better Sleep, Energy, and Muscle Recovery

You might not know it, but magnesium plays a huge role in how you feel every day.

Since We’re All Obsessed With Protein Now, Here’s How Much You Need Per Day

We reached out to two registered dietitians to cut through the noise and get our protein facts straight.

How Multivitamins Can Help Boost Energy, Fill Nutritional Gaps, and Make Every Step Count

Incorporating multivitamins into your routine can be a simple daily habit that can deliver big benefits.

Are Microgreen Powders Really a Shortcut to Better Nutrition? Here’s What Experts Say

We turned to three registered dietitians to get their thoughts on microgreen powders and whether they truly deserve a spot in your cabinet.

Creatine: Unlocking Extra Energy, Strength, and Cognitive Power

Learn more about the benefits of creatine, specifically, for women.

Exploring Pre-Workout: Which Supplement Is Right For Me?

Learn more about how pre-workout supplements can super-charge your next activity.

Hydration 101: How Much Water You Really Need + The Best Electrolyte Mixes

Learn how to hydrate like a pro and which low-sugar electrolyte drinks are actually worth it.

What Exactly Are “Superfoods,” and How Can They Impact My Health?

Not every food is “super,” but these come pretty close.

Cow’s Milk vs. Alternative Milks: A Nutritional Breakdown

What's the difference between the most popular forms of milk?

Everything You Need to Know About Gluten So You’ll Never Have to Wonder Again

When is it best to avoid gluten?

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