So, you’ve heard a lot about magnesium but you’re not sure what it actually does? Don’t worry – we used to think magnesium was the stuff in a volcano that became lava (apparently, that’s “magma.”)

In reality, you can think of magnesium as your body’s own personal handyman. It can calm your nerves and ease sore muscles, while improving your sleep, heart health, and energy levels. You might not know it, but magnesium plays a huge role in how you feel every day.

All that being said, nearly 50% of Americans don’t get enough magnesium from food alone, and if that sounds like you, then a magnesium supplement would surely make a big difference for your health!

What Is Magnesium?

Magnesium is an essential mineral and electrolyte your body needs to function properly. It plays a role in everything from muscle contractions and nerve signals to energy production, blood sugar control, and bone strength.

However, your body doesn’t make magnesium on its own, so you would have to get it from food (like leafy greens, legumes, and nuts) or supplements. Without enough magnesium, your body may experience:

• Muscle cramps or twitching
• Trouble sleeping
• Low energy or fatigue
• Stress, anxiety, or irritability
• Headaches or migraines
• FOMO from all your cool friends who get enough magnesium 😉

Magnesium can be a major help for your body, and when your levels are balanced, everything is able to run a lot smoother.

Are There Different Types of Magnesium?

Yes, there are! And choosing the right type of magnesium can make a big difference depending on your goals. Here’s a quick rundown of the most common forms:

• Magnesium Glycinate: A gentle, highly absorbable form that’s ideal for relaxation, stress relief, and better sleep. Usually comes in capsules and is easy on digestion.
• Magnesium Citrate: Known for supporting digestion and relieving muscle cramps. Often found in tablets or powders, it's great for energy, regularity, and post-exercise recovery.
• Magnesium Threonate: Supports brain health, focus, and memory by crossing the blood-brain barrier. Typically in capsule form, it’s great for mental clarity and deep sleep.
• Magnesium Gluconate: A mild form often found in powders or liquids, known for its gentle effect on the stomach. It offers good absorption and is commonly used for general magnesium supplementation.
• Magnesium Oxide: A cheap and widely available option, but poorly absorbed and more likely to cause digestive upset. Usually not recommended unless prescribed.
• Multi-Magnesium Blends: Combine several forms (like glycinate, citrate, and threonate) to provide full-body support. Available in capsules or powders for all-around wellness.

By knowing the differences, you can choose the form that best fits your lifestyle, and your preferred health benefits.

 ❤️ Our Top Pick ❤️

Magnesium Plus

• A delicious raspberry-flavored drink mix that delivers a blend of magnesium gluconate, calcium, and vitamin D3, making it an effective way to support your daily wellness routine.

Why We Love It:

• Tasty and easy-to-mix powder
• Combines magnesium, calcium, and vitamin D3 for whole-body support
• HSA/FSA eligible and pregnancy-safe

Best For:

• Relaxation and sleep support
• Bone health and post-walk recovery
• Anyone who hates swallowing pills

💡 Some of Our Other Favorites

Double Wood Magnesium Glycinate

• This highly absorbable capsule uses magnesium glycinate, a gentle form that’s easy on digestion and ideal for winding down at night.

Why We Love It:

• No digestive discomfort
• Great absorption with calming effects
• Minimal ingredients

Best For:

• Sleep support
• Easing stress and anxiety
• Muscle recovery without side effects

NOW Magnesium Citrate

• NOW’s magnesium citrate tablets are a wallet-friendly option with a solid reputation for supporting digestion, energy, and muscle health.

Why We Love It:

• Super affordable and widely available
• Backed by over 33,000+ positive reviews
• Magnesium citrate supports both energy and gut health

Best For:

• Muscle cramps and post-exercise soreness
• Digestion and regularity
• Daytime energy and metabolic support

Magnesium Breakthrough by BiOptimizers

• A blend that combines seven different forms of magnesium, including threonate, glycinate, malate, and citrate. Designed to support the brain, body, and stress levels all in one.

Why We Love It:

• Gets benefits of multiple magnesium types
• Support brain function
• Great reviews from health pros and fitness communities

Best For:

• All-in-one magnesium coverage
• Cognitive function, focus, and deep sleep
• Advanced users looking for maximum benefit

Final Thoughts ✨

If you’re someone who isn’t getting enough magnesium during the day, then there’s definitely a magnesium supplement out there with your name on it. With so many types and formats, it’s easier than ever to find one that fits into your routine and works for your body.

Now go! Give yourself the boost you’ve been needing. We suspect you’ll be kicking yourself soon for not doing it earlier.