Fiber GDX combines insoluble and soluble fiber from multiple grains in a gluten-free blend that actually mixes smoothly and doesn't cause digestive distress.

Dr. Haver developed this because most women fall short of the 25-35g daily fiber recommendation (especially during menopause), and fiber is crucial for gut health, blood sugar stability, and feeling full.

Start with 1/4 scoop and work up slowly over a few weeks as your gut adjusts—rushing it will just make you bloated and gassy. Mix into smoothies, water, or juice, and shake vigorously to avoid clumps.