Omega-3 + Vitamin D3 & K2 combines EPA and DHA omega-3 fatty acids from fish oil with 4,000 IU of vitamin D3 and vitamin K2 (as MK-7) in one supplement. Dr. Haver designed this specifically for women in midlife, when bone health, heart health, and brain function become increasingly important.

The high dose of vitamin D addresses the deficiency many women experience (especially in menopause), while K2 helps direct calcium to your bones instead of your arteries. Omega-3s support heart and brain health, reduce inflammation, and may even help with menopausal symptoms.

Take with fatty foods to maximize absorption. Note: four softgels per day is the recommended dose, but even one softgel provides substantial benefits if the full dose feels like too much.