Latest articles

Exploring Your Sunscreen: How Much SPF Is Enough?

Learn how SPF works, what level of protection you actually need, and which clean, mineral-based sunscreens are worth adding to your beach bag.

How Does Cycling Compare to a Daily Step Count?

Track your workouts no matter how you get your exercise.

Stridekick Pro & Unlimited: Why an Upgrade Might Be Right for You

Run private challenges for any group size, plus group and team modes

Hydration 101: How Much Water You Really Need + The Best Electrolyte Mixes

Learn how to hydrate like a pro and which low-sugar electrolyte drinks are actually worth it.

What Exactly Are “Superfoods,” and How Can They Impact My Health?

Not every food is “super,” but these come pretty close.

Steps to Distance Calculator: How Many Steps in a Mile?

Learn more about Stridekick's helpful measuring tool for converting your health data.

You Don’t Have to Run (Non-Stop) to Be a Runner: Exploring The Run-Walk Method

Why the run-walk method might be right for you

How to Get the Most Out of Your HIIT Workout

Thinking about trying HIIT? Consider these tips...

Why You Should Exercise For Your Mental Health

Exploring the link between your physical and mental wellbeing

Cow’s Milk vs. Alternative Milks: A Nutritional Breakdown

What's the difference between the most popular forms of milk?

Walking Towards Health: How Many Steps Should You Aim for Each Day?

Is there a magic number of steps to help prevent disease?

How to Save an Average of 30% Using Your HSA or FSA With Truemed

Get more out of your HSA or FSA with Truemed

HSA vs. FSA: How Do These Things Work?

What's the difference between HSAs and FSAs?

Everything You Need to Know About Gluten So You’ll Never Have to Wonder Again

When is it best to avoid gluten?

Creating Your First Challenge in Stridekick

Whether you're new to Stridekick, or you've been around for a while, check out these tips for creating your first step challenge in the Stridekick app!

Creative Ways to Run a Leaderboard Challenge

Looking for inspiration for your next step challenge? Here are some fun ways to set up a Leaderboard challenge in Stridekick.

Stridekick User Spotlight: Dish with Dee

Learn how Denise of Dish with Dee, weight loss vlogger on YouTube, uses Stridekick to engage and motivate her online community.

Walking 101: The Benefits, Goal-Setting, and Tips to Stay Motivated

From maintaining a healthy body weight to improving your sleep and immune system, there are many benefits of walking. Here are our best tips to get started.

Stay Motivated with a Streak Challenge

Need motivation to get moving? Try out our Streak challenge mode.

Getting the Most Out of Your Stridekick Profile

There's a lot to take advantage of in your Stridekick profile. Learn how to customize your profile, access activity insights, view and earn badges, and more.

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