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Omega-3 DHA & EPA

Ritual Omega-3 DHA & EPA is a vegan, algae-based omega-3 supplement delivering 500mg per serving in a science-backed 2:1 ratio of DHA to EPA—the same balance found in a healthy Mediterranean diet.

Sourced from sustainably harvested microalgae in La Forêt-Fouesnant, France (not fish), this bioavailable formula supports brain and heart health while promoting normal vision and eye function.

Designed with patented technology to reduce oxidation and minimize burp-back, each capsule is infused with natural citrus oil and features a citrus-essenced tab in every bottle for a fresh, pleasant taste experience. DHA is a predominant fatty acid in the brain and plays a critical role in brain cell membrane structure, cognitive function, and fetal brain development during pregnancy.

With third-party testing for heavy metals, allergens, and microbes, plus Made Traceable® transparency that reveals every supplier and sourcing location, this clean, vegan formula is free from artificial flavors and designed for daily use alongside multivitamins or on its own.

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Key Features

• 500mg vegan omega-3 per serving; 2:1 ratio of DHA to EPA (approximately 308mg DHA, 154mg EPA)

• Free from mercury and ocean contaminants

• Supports heart, brain, and cellular health

• Patented technology reduces oxidation; citrus-infused oil and citrus-essenced tab for minimal burp-back

• Delayed-release capsules with citrus essence

• Third-party tested for heavy metals, allergens, microbes; Clean Label Project certified; vegan, gluten-free

Reviews

"Finally, an Omega-3 that doesn't make me burp fish all day. The algae source makes so much sense—cleaner and more sustainable. I've been taking these for months and my bloodwork showed improved Omega-3 levels.""I've used the Omega-3 DHA and EPA since the product launched, and I love it! It was challenging for me to find a high-quality vegan omega-3 supplement, and since I was already a long-time Ritual user (I've used the women's multivitamin, prenatal, and postnatal), I trusted that it was likely a great product. I was already on the lookout for an omega-3, as well, because I had switched to a vegan diet a few months prior and needed more omega 3 than I was getting from my diet. Notably, I haven't experienced any stomach upset or adverse effects from this, and I've been able to take it with or without food with ease."

About

Ritual

Ritual builds science‑backed supplements with visible supply chains and forms your body can actually use. Simple routines, solid science.

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