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Rogue Monster Bands

These are the loop bands that go everywhere and do everything.

Rogue Monster Bands are 41" latex rubber loops available in 8 color-coded resistance levels from 9 lbs (orange) to 225 lbs (silver), measured at 100% stretch.

Use them for pull-up assistance, adding resistance to squats and bench press, mobility work, stretching, rehab, speed training—basically anything that needs customizable resistance.

They're lightweight, fit in your gym bag, and last forever.

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Key Features

Resistance options: 8 levels from #0 (9 lb orange) to #7 (225 lb silver)
Size: All bands are 41" long, varying in width from 0.25" to 4"
Material: Natural latex rubber
Available as: Individual bands, pairs, or pull-up packages (Package 1: $75 for #3, #4, #5; Package 2: $71 for two #1s, two #2s, one #3)
Uses: Pull-up assistance, weighted squats/bench/deadlifts, mobility work, stretching, speed training, rehab

Reviews

"These Rogue Fitness Monster Bands were exactly what I was looking for. The purple band provided more than enough assistance when I was just getting started with pull-ups and dips, and the black band has been perfect as I've built more strength. Next up, the green band. They're durable, easy to use, and feel high-quality—definitely not cheap or flimsy like some other bands I've tried. If you're looking to build up the strength for bodyweight exercises like dips and pull-ups, I'd highly recommend these."

About

Rogue Fitness

Rogue supplies racks, bars, plates, and accessories trusted by pros, boxes, and garage gyms alike. American-built, athlete-tested, relentlessly durable.