Men's Wave Rider 30 Running Shoe
The Wave Rider 30 is Mizuno's flagship daily trainer, now featuring a full-length Mizuno Wave Plate for the first time in the series. Nitrogen-infused MIZUNO ENERZY NXT top midsole delivers strong energy return and plush cushioning, while a refined engineered mesh upper keeps things simple and comfortable.
It's built to be a smooth, "cruise-like" ride suited for beginners, daily joggers, and anyone chasing consistent training.
Full-length Mizuno Wave Plate
Nitrogen-infused MIZUNO ENERZY NXT top midsole for energy return and cushioning
New, enhanced lightweight outsole structure
Engineered mesh upper for a simple, refined fit
Suited for beginners through daily training runs
"I have been training in Mizuno's since 2002 when I ran my 1st marathon. I've run in several models, but the Wave Rider is my 1st choice. It has plenty of structure and cushion, but is still light weight. I have a wide forefoot and the shape of the shoe fits me perfectly."
Mizuno
Mizuno engineers durable, precision-built running shoes around its signature Wave Plate cushioning technology.
