LMNT Lemonade Salt might be the perfect summer electrolyte flavor—it tastes like a refreshing, mildly salty lemonade that actually quenches your thirst.

Unlike typical sports drinks loaded with sugar and minimal electrolytes, LMNT delivers the science-backed ratio your body actually needs to rehydrate. The salt content is what actually helps you absorb water (your body needs sodium to hydrate), which is why people swear by LMNT for workouts, hot weather, travel, and even hangovers.

Mix one stick with 16-32oz of water depending on your taste preference—less water if you like it saltier, more if you want it milder. Dietitians love this flavor.