Body By Barre Studio
Founded by Natalie Rose, Body By Barre and the 3-2-8 Method were created for women who want real results without burnout.
Our workouts blend Pilates, barre, and strength training to build lean muscle, boost fitness, and support your overall wellbeing, all from home.
Join the app for a sustainable, feel-good approach to training that transforms both body and mind.
Use code STRIDEKICK101 for 10% off a Body By Barre Subscription!
300+ ad-free barre, Pilates & strength workouts with new content added weekly
Guided programs, challenges & monthly workout calendars
Apple & Google app access with Apple Watch tracking
Recipe guides, weekly meal planners & PCOS support
Private community for motivation & accountability
"I’m on week 10 of the 12wk transformation challenge and I am so happy I signed up for this app. Your direction is so spot on bc it includes proper breathing and posture cues. Not many trainers really do that as often and it makes a huge difference! Best thing I could’ve done was become a member of this community. I’m down 10lbs and more importantly, sleeping better and feeling overall stronger. Thank you Natalie!"
Body By Barre Studio
Body By Barre Studio is your online destination for barre, Pilates, and strength training using the viral 3-2-8 Method.
