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Body By Barre Studio

Founded by Natalie Rose, Body By Barre and the 3-2-8 Method were created for women who want real results without burnout.

Our workouts blend Pilates, barre, and strength training to build lean muscle, boost fitness, and support your overall wellbeing, all from home.

Join the app for a sustainable, feel-good approach to training that transforms both body and mind.

Use code STRIDEKICK101 for 10% off a Body By Barre Subscription!

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Use code STRIDEKICK101 for 10% off a Body By Barre Subscription!

Key Features

• 300+ ad-free barre, Pilates & strength workouts with new content added weekly

• Guided programs, challenges & monthly workout calendars

• Apple & Google app access with Apple Watch tracking

• Recipe guides, weekly meal planners & PCOS support

• Private community for motivation & accountability

Reviews

I’m on week 10 of the 12wk transformation challenge and I am so happy I signed up for this app. Your direction is so spot on bc it includes proper breathing and posture cues. Not many trainers really do that as often and it makes a huge difference! Best thing I could’ve done was become a member of this community. I’m down 10lbs and more importantly, sleeping better and feeling overall stronger. Thank you Natalie!

About

Body By Barre Studio

Founded by Natalie Rose, Body By Barre and the 3-2-8 Method were created for women who want results without burnout. Every workout is expertly designed to support both physical and holistic wellbeing, delivering an effective burn while respecting your body.

Build lean muscle, improve cardiovascular fitness, and follow a routine that fits into real life, all from the comfort of your home.

Join us and commit to a fitness journey you can actually stick to.

Use code STRIDEKICK101 for 10% off a Body By Barre Subscription!

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