If you’re someone who likes to get moving but gets discouraged by lingering or recurring foot pain, you’re not alone! Unfortunately, foot injuries happen far too often, and they can make even the most motivated person want to stop working out altogether – especially when the pain keeps coming back.

The good news? The fix often starts with what’s on your feet.

From exercise shoes to supportive insoles, let’s talk about the best options to keep your feet healthy and happy, so you can get back to strutting your stuff. 👣

Why Is Proper Foot Support So Important?

Giving your feet the right support isn’t just about avoiding injury—it’s about making your entire workout feel better. Here’s what good foot support can do:

✅ Help You Stay Balanced and Aligned

• When your feet have the support they need, your body is able to align itself and move the way it’s supposed to. This can significantly reduce your risk of injury and improve balance, especially during high-impact activities such as running or jumping.

✅ Prevent Pain and Long-Term Damage

• Poor support can lead to painful conditions like plantar fasciitis, stress fractures, Achilles tendinitis, and shin splints. Wearing supportive shoes and insoles can help prevent these issues altogether, or at least reduce the risk of developing them.

✅ Boost Your Performance

• Foot support isn’t just about protection, it’s about performance too. When your feet are comfortable and properly supported, you’ll be able to run farther, jump higher, and recover faster, without the fear of lingering irritation. This will allow you to stay consistent and reach your fitness goals more efficiently than you ever thought possible.

Insoles vs. Shoes: What’s the Difference?

While both shoes and insoles provide support, they serve slightly different purposes:

• Exercise Shoes: These come with built-in support and are designed for specific movements (running, walking, HIIT, etc.). Think of them as your workout foundation. Effective exercise shoes strike a balance between cushioning, arch support, and stability, catering to whatever your fitness journey may look like.
• Insoles: These are designed to slide into your existing shoes, providing extra arch support, cushioning, or stability. They’re especially helpful if you have high arches, flat feet, or just tired feet in general.

💡 Pro tip: You don’t have to choose. A great shoe + a supportive insole = power couple energy.

Best Supportive Shoes for Foot Pain

When it comes to choosing supportive workout shoes, HOKA leads the way. Here are our top picks to support every stride:

🚨 Our Top Picks 🚨

HOKA Speedgoat 6

• Perfect for trail runners or those who crave stability on uneven terrain, the Speedgoat 6 features enhanced grip, responsive cushioning, and a secure fit to keep your feet protected mile after mile. The aggressive outsole and reinforced toe cap offer confidence over rocky trails or unpredictable paths.

HOKA Bondi 9

• If you're looking for maximum cushioning, the Bondi 9 is a game-changer. It’s one of HOKA’s most supportive road shoes, with a plush midsole, shock-absorbing heel, and a smooth, stable ride—ideal for long runs, walking workouts, or anyone who spends a lot of time on their feet. Think of it as your go-to for daily mileage or recovery days.

💡 Some of our other favorites:

Brooks Addiction Walker 2

• A staple for all-day support, the Addiction Walker 2 features a slip-resistant sole to help guide your stride and get you moving comfortably. Great for walkers who need motion control and dependable cushioning.

ASICS Gel-Kayano

• A longtime favorite among runners, the Gel-Kayano offers dynamic support with its DuoMax system and signature GEL cushioning. It’s a smart choice for anyone looking for a balanced mix of comfort and stability on the road.

Best Insoles for Arch Support & Cushioning

Whether you need extra arch support, added cushioning, or more shock absorption, Superfeet is our go-to for a range of insoles to help you feel secure in your own two shoes.

🚨 Our Top Picks 🚨

All-Purpose Cushion

• If comfort is your top priority, this insole delivers with a soft foam base, light arch support, and plush cushioning—perfect for daily walks, gym sessions, or casual wear. Think of it as your all-day comfort companion.

All-Purpose Support High Arch

• Built for high arches, this insole provides structured arch support and a deep heel cup to reduce overpronation and ease plantar fasciitis symptoms. It’s ideal for those needing long-term, everyday support with a bit of firmness.

All-Purpose Women’s High Impact Support

• Tailored for high-impact activities, this insole offers maximum shock absorption, reinforced arch support, and a gender-specific fit for active women who need extra support during running or HIIT workouts. It’s an outstanding balance of performance and protection.

💡 Some of our other favorites:

Powerstep Pinnacle High Insoles

• Dual-layer cushioning and firm arch support make these shoes ideal for individuals experiencing foot fatigue or mild pronation issues. A good all-around option for active lifestyles.

Tread Labs Ramble Insoles

• These modular insoles offer moderate arch support with a cushioned top layer you can replace over time—making them both supportive and sustainable.

🔍 Final thoughts: Happy Feet, Happy You

Your feet carry you through every step of your wellness journey, so they deserve the right support. Whether you’re training for a marathon or just trying to stay active with daily walks, wearing proper shoes and insoles can make a world of difference in your comfort, performance, and long-term foot health.

Don’t wait until pain stops your progress. Explore the Stridekick Shop for top-rated shoes and insoles designed to support every stride!