HSA/FSA-Eligible Standing Desks & Ergonomic Gear for Remote Workers

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Back pain, neck pain, muscle tension, fatigue…if you spend your workday sitting in front of a screen, you know it can do a number on your body. But you don’t have to grit and bear it. Products like standing desks and chairs with lumbar support can make your desk job less painful in the short term and less destructive in the long term. And if you have an HSA or FSA account, your employer benefits could make these purchases more affordable!

We scoured our HSA/FSA shop to find the best ergonomic goodies for remote workers who need some extra support. No matter what your work-from-home day looks like, we found a little something to make it comfier.

HSA/FSA-Eligible Standing Desks

Many of us spend the workday sitting down, but, unfortunately, it’s not exactly good for us. A review published by the CDC found that prolonged sitting at work is linked to a range of adverse health effects, including cardiovascular disease, diabetes, obesity, cancer, and premature death. Yikes. 

But that doesn’t mean you need a dramatic career change. Instead, try implementing a few routine changes, like post-lunch walks and taking breaks from sitting every 30 to 60 minutes. And to make this change a little easier, consider a standing desk!

Standing Desk Benefits

Standing desks allow you to transition from sitting to standing without disturbing your desk setup. And it can provide major health benefits: a 2021 study found that people who used a sit-stand desk experienced less neck and shoulder pain, greater overall health, and even improved work-related engagement compared to those with a normal desk setup. 

It’s worth noting that another study, published in the Journal of Physical Activity and Health, found that standing burns approximately 24 more calories per hour than sitting. So while standing desks won’t dramatically raise your calorie burn at work, it encourages movement by providing the option to change positions throughout the day. 

Stridekick Shop Pick

If you’re ready to spend your HSA or FSA dollars on a stellar sit-stand desk for your home office, we’d go for Branch’s Duo Standing Desk. It’s the epitome of a streamlined standing desk, with smooth transitions between positions and two memory presets to save your favorite height settings. It uses an intuitive paddle to switch from sitting to standing and even comes with programmable reminders to stand (because it’s all too easy to forget when you’re in a flow). With a lift capacity of up to 275 pounds and several stylish laminate colors to choose from, this is the sit-stand desk of our dreams—no wonder it was rated a Wirecutter Top Pick!

HSA/FSA-Eligible Ergonomic Desk Chairs

While a sit-stand desk can help keep you mobile during the workday, you’ll still need a supportive desk chair. When you spend hours a day sitting, any old chair won’t do the trick; you need something that keeps your spine aligned and cushions pressure points.

What to Look For in an Ergonomic Desk Chair

Shopping for a supportive desk chair can get overwhelming, fast. To help narrow your search, keep an eye out for these features:

• Strong lumbar support: If you struggle with lower back pain, make this your number-one priority. A desk chair should support the natural curve of your lower back, helping you maintain good posture throughout the workday and prevent extra stress on your spine.  
• Height adjustability is key, as it allows you to find the most comfortable, supportive position for your body. You should be able to easily adjust the chair’s height when you’re sitting in it, ensuring your feet rest flat on the floor. 
• Armrests aren’t just nice-to-haves; they support the weight of your arms to lighten the load on your upper back, neck, and shoulders. Look for cushioned, contoured, adjustable armrests that you’ll genuinely want to use. 
• Comfy base: AKA the seat pan, the base of the chair should have ample, molded cushioning to prevent painful pressure points. 

Stridekick Shop Picks

Ready to use your HSA or FSA for a game-changing desk chair? The Stridekick Shop has you covered with these winning options from Branch. 

Those looking for an all-around winner in adjustability, comfort, and support should consider Branch’s Ergonomic Chair Pro. It comes with 14 points of adjustment, a forward tilt for active seating, 5D adjustable armrests, and robust lumbar support to help ease workday pains. Plus, it comes in four material options to suit different work spaces: flocked yarn, bouclé, leather, and scuff-resistant vegan leather. 

If the utilitarian look of a typical desk chair gives you pause, consider Branch’s Softside Chair. It’s sleek and elegant, with top-notch foam cushioning and contoured lumbar support for genuine comfort. This chair is ideal for remote workers who prefer a plush feel and a high back. 

HSA/FSA-Eligible Lighting Options

If you’ve ever watched an interior design show, you’ve probably heard that *lighting can transform a space*. And we can’t argue with it: blindingly white LEDs probably won’t ease those Sunday scaries. Soft yellow light, on the other hand, can make your home office feel like a cozy nook.

While not all lighting purchases are HSA/FSA-eligible, we found one to improve your home office setup in the Stridekick HSA/FSA Shop: Bon Charge’s Full Spectrum Light Bulb. Working remotely can get monotonous, especially if your home office lacks natural sunlight. This bulb from Bon Charge can help brighten up your spirits by replicating the sun’s natural phases throughout the day. It has three settings: bright, energizing light for the morning and afternoon; warm, reduced light for the evening; and a calming amber glow for nighttime. 

HSA/FSA-Eligible Air Purifiers

If working remotely has you homebound, it’s worth taking a closer look at your home’s indoor air quality. Dust, pollen, pet dander, mold, and bacteria can circulate throughout the air, contributing to allergies and respiratory symptoms. An air purifier can filter out these irritants to help you breathe easier. 

Stridekick Shop Picks

The Stridekick Shop features HSA/FSA-eligible air purifiers from Levoit and Medify Air, two leading brands with models to suit virtually any home office setup. Here are a few standouts:

• Levoit’s LV-H132 Personal Air Purifier, a fun-sized option for home offices up to 259 square feet, features 3-stage filtration, an LED display, and quiet operation to prevent workday distractions. 

• Medify’s MA-25 Air Purifier is the brand’s bestselling mid-sized purifier that’s small enough for desktop use and works for rooms up to 413 square feet, with advanced HEPA filtration to keep dust and other pollutants at bay. 

• Levoit’s Dual 200S Smart Top-Fill Humidifier is a high-tech option with app compatibility so you can set timers, schedules, target humidity levels, and even add essential oils (because lavender can really take the edge off that morning Zoom meetings). 

• Medify’s MA-14 Air Purifier is designed for rooms up to 117 square feet with medical-grade H13 HEPA filters, providing powerful filtration in mini form (it’s just 10 inches tall!).  

If these home office-friendly wares still haven’t scratched your shopping itch, scroll through the Stridekick Shop for other HSA/FSA-eligible products to upgrade your routine!