At Stridekick, we’re all about steps—but we’re also not here to step on your cycling dreams.

While steps are the most common way to track progress on our platform, many of our users also hop on a bike to stay active. The good news? You can absolutely log your cycling activity in Stridekick. Whether you're spinning through the countryside or sweating it out on a stationary bike, we’ve got options to help you convert that movement into meaningful progress.

Let’s break down the benefits of cycling, how to track it in Stridekick, and how it compares to your daily step count.

🚴‍♀️ Why Cycling Deserves a Spot in Your Fitness Routine

Just like walking or running, cycling boosts cardiovascular health, builds muscle strength and flexibility, and helps decrease body fat. But it also packs in some unique perks:

• Low impact, high return: Cycling is easier on your joints than running, making it a great choice if you’re managing injuries or want something gentler on your body.
  
  
• Multitasking magic: It works both your legs and your lungs. That’s strength and cardio in one go.
  
  
• Built-in adventure: You can cover more ground on a bike—whether that’s a scenic trail or your neighborhood loop—making workouts feel more like play.
  

Bonus: It’s an eco-friendly way to get around, so your workouts help the planet, too.

💡 Pro Tip: Pair your post-ride recovery with something like Plunge's cold therapy tub or a hydration boost from Liquid IV to support muscle recovery and rehydration after longer rides.

📱 Can You Track Cycling in Stridekick?

Yes! Stridekick supports cycling through active minutes, which are tracked via compatible devices with heart rate monitoring (like Fitbit, Apple Watch, or Garmin). Just sync your device, and your cycling sessions will automatically count toward your active minutes goal—no extra work needed.

If your cycling data isn’t syncing or you're using an incompatible device, don’t worry. You can still manually enter your rides by using the Stridekick Activity Converter.

Here’s how:

1. Open the activity converter in the app.
   
   
2. Enter your ride time and average pace.
   
   
3. See your data convert to steps or distance in seconds.
   

🚨 Heads up: Manual entry has to be turned on first! Learn more about Manual Activity entry here.

🥇 How Cycling Compares to Steps

Once you’ve converted your cycling activity, it’s easy to see how it stacks up against walking or running. Spoiler: 10 miles on a bike ≠ 10 miles on foot (trust us—we’ve learned this the hard way).

Here’s a quick breakdown of what a moderate cycling pace looks like in step count:

These conversions help you keep your data consistent across different activities, so whether you’re walking, running, or riding, your progress still counts.

🚴‍♂️ TL;DR: Don’t Let Your Bike Workouts Go to Waste

Whether you're a weekend rider, a daily commuter, or someone eyeing a Peloton you’ve used twice (no judgment), Stridekick has your back. With just a few quick steps, you can turn your cycling activity into step data and keep your wellness journey moving forward—no matter how you choose to get there.

And if you’re looking to level up your routine, we’ve got a few favorites:

• Try a recovery drink from Lido after your ride.
• Add strength with Onnit supplements to support muscle development. 
• Stay comfy with a pair of HOKA shoes for your off-bike workouts.
  

Your movement matters—whether it’s steps, pedals, or cartwheels (still working on a converter for that one).