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WHOOP ONE

WHOOP ONE is the entry-level tier starting at $199/year, perfect for fitness enthusiasts who want solid recovery, sleep, and strain tracking without the advanced longevity features.

You get the WHOOP 5.0 device with 14+ day battery life (a huge upgrade from the 4.0's four days), a CoreKnit band in Jet Black, and a basic wired charger.

This tier covers all the core metrics: Sleep Coach for personalized sleep recommendations, Recovery and Strain scores to help you understand your body's readiness, VO2 Max tracking, heart rate zones, Women's Hormonal Insights for cycle tracking, and automatic workout detection. The wired charger means you have to take the band off to charge, but with two weeks of battery life, that's not a huge deal.

If you're focused on fitness and performance basics, this tier gets the job done.

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HSA/FSA Eligible

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Key Features

• WHOOP 5.0 device with 14+ day battery life

• Sleep, Strain, and Recovery insights

• VO2 Max and heart rate zones

• Women's Hormonal Insights

• Automatic workout detection

• Basic wired charger included

• $199/year membership (no monthly fees beyond subscription)

Reviews

"Over the past six months it's provided me with a far clearer picture of the habits that have been helping and hindering progress; it's given me a greater appreciation of good sleep hygiene and recovery risk factors."

About

WHOOP

WHOOP is a continuous health monitor worn on your wrist (or arm) that measures load, sleep quality, stress, and recovery. It turns all that data into coaching so you can train smarter, avoid burnout, and actually see how habits land in your body — not just your calendar.