The Apollo Neuro uses gentle vibrations (touch therapy) to stimulate your nervous system and improve your heart rate variability (HRV), which basically means helping your body handle stress better.

Wear it on your wrist or ankle, pick a mode in the app (sleep, focus, calm, energy), and it vibrates in patterns designed to either wake you up or calm you down. Customers report better sleep, reduced anxiety, and improved focus after consistent use (3+ hours daily for best results).

It takes about 30 days to really notice changes, but many feel effects sooner. At $349 it's pricey, but comes with a 60-day money-back guarantee.